Amount of Fatty acids, total polyunsaturated in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
In 100 g (Grams) of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork there is 0.64 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is a type of Pork Products. The most significant nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork are listed below.
Water
|
71.35 g
|
71.35%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
609 kJ
|
|
Protein
|
19.02 g
|
19.02%
|
Total lipid (fat)
|
7.18 g
|
7.18%
|
Ash
|
1.69 g
|
1.69%
|
Carbohydrate, by difference
|
0.76 g
|
0.76%
|
Sugars, total
|
0.08 g
|
0.08%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Potassium, K
|
310 mg
|
0.31%
|
Sodium, Na
|
358 mg
|
0.36%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
2.84 g
|
2.84%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
Nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork